Growing up, I wasn’t a fan of pasta sauces—hard to believe, right? I have always preferred pasta with Butter because I often watched my grandfather eat it. Over the years, I realized that I appreciate tomato-based sauces. Still, now and then, I crave something simple yet flavorful. Thus, this “plain pasta with oil and spices” recipe is quick and perfect for a satisfying meal in no time.
What You’ll Enjoy About This Recipe?
This recipe is perfect to follow with just a few simple steps, even on busy days. Easily customizable to adjust the ingredients according to your taste by adding your choice of meats, vegetables, or cheeses. Add another tablespoon if you like a garlicky punch; this will not overwhelm you. Equally Loved by adults and kids, it is the perfect dish for family dinners. This budget-friendly recipe is made with ingredients commonly found in your pantry.
I’ve included a few tips for healthier alternative adaptations for those watching their diet. You must follow the same recipe to make this versatile Italian classic a hit.
How To Make Plain Pasta with Oil and Spices?
The ingredient list for plain pasta with oil and spices is short and sweet, but each component adds another layer of flavor, and trust me, they all work so well!
Ingredients and Substitutions:
Here’s a breakdown of the ingredients and their possible healthy substitutions for the recipe Plain Pasta with Oil and Spices.
- Spaghetti: I am obsessed with spaghetti, and this pasta shape pairs so well with every recipe that never disappoints. Moreover, it is always very convenient to grab from grocery stores.
Substitution: Use gluten-free pasta or whole wheat pasta without compromising taste. Zucchini noodles or spaghetti squash can also be utilized.
- Olive Oil and Butter: For this dish, olive oil plays a big part in the flavor and is considered the main ingredient. I use cold-pressed organic Olive Oil, which adds a rich and fruity taste. Meanwhile, Butter adds a rich, creamy texture and enhances the flavors of other ingredients.
Substitution: I always omit the Butter with extra virgin olive oil to reduce saturated fat. For a vegan option, you can use avocado oil and nutritional yeast.
- Fresh Garlic Cloves (or 2-3 cloves fresh garlic): I recommend you use freshly sliced garlic for this plain olive oil pasta recipe because it brings a fresher flavor and aroma.
Substitutions: Store-bought garlic paste and powder are great alternatives. Use one teaspoon of paste or two tablespoons of garlic powder in the recipe.
- Italian Season: Italian seasonings are essential for adding fresh flavors to pasta dishes. A blend of dried herbs like oregano, basil, and thyme brings a balanced, earthy, and sweet flavor.
Substitutions: If dried herbs are unavailable, don’t hesitate to make your mix of fresh herbs seasonings. I use three times the amount of fresh herbs as compared to dried ones.
- Crushed Red Pepper Flakes: A staple ingredient in many pasta dishes. Pepper Flakes adds heat and a slight kick to the dish.
Substitutions: Omit red pepper for a mild dish or replace with smoked paprika for less spice. Use cayenne pepper or chili oil if you’re a spice lover.
- Fresh Flat-Leaf Italian Parsley: Provides a freshness and color that rounds out the flavors of this dish.
Substitutions: Dried parsley can be used for a different herbal note if unavailable. Use dried parsley in smaller amounts.
- Parmesan Cheese: Parmesan is perfect for grating over hot and delicate dishes like Plain Pasta with Oil and Spices. But be vigilant while using Parmesan Cheese; too much can make the dish salty and mask other flavors.
- Substitutions: Try vegan parmesan cheese or nutritional yeast as alternatives to keep this classic Italian vegetarian dish.
Instructions:
- Cook the Pasta: Bring a skillet of salted water to a boil. Cook the pasta for 10-11 minutes until al dente or according to package instructions. Remember to reserve 1/2 cup of the pasta water before draining.
- Prepare the Sauce: Put a large saucepan over low heat and add the butter and olive oil together. Add the fresh garlic to melted Butter and sauté for a minute. When frequently stirring, add Italian seasoning and crushed red pepper flakes one by one and cook for 1-2 minutes to release the aromas.
- Combine with Pasta: Toss the cooked pasta into the saucepan, mixing well to coat every pasta strand. Add a splash of the reserved pasta water for a silky sauce texture.
- Garnish and Serve: Garnish with chopped parsley and freshly grated Parmesan cheese over the pasta. Serve immediately with a final gloss of olive oil.
Pairing Suggestions:
This pasta dish pairs wonderfully with a light mixed green salad. I like the addition of Oven-roasted zucchini and bell peppers, which not only balance the richness and flavor of the pasta but also keep its nutritious side. Moreover, proteins like Grilled Chicken or Shrimp pair well without overpowering the pasta.
Nutrition Information:
Expert Tips:
Follow these tips for the perfect recipe for plain pasta with oil and spices.
- Always salt your pasta water: Remember your first chance to season the pasta water with salt. This simple process will add a ton of flavor to the overall dish.
- Reserve some pasta water: Try to make a habit of always saving your pasta water. Trust me, it’s a game-changer! The starchy pasta water helps any sauce you make stick to the pasta strands better. This tip will give your pasta a gorgeous, glossy finish.
- High-end Olive Oil: Olive oil is the featured flavor in this dish, and you need a high-quality one. Use extra-virgin olive oil, which makes a massive difference in the final flavor. So be sure to use a good olive oil for the best flavor.
- If your family avoids heat: I’m a coward regarding spicy foods, and I never find tasty, its spicy version. For a balanced flavor, a minimal amount of red pepper flakes spread throughout the entire pasta pan and this works for me. The flavor will still be delicious if you omit the red pepper flakes. But I recommend offering some red pepper flakes on the side so guests can add a little kick.
Storage & Reheating Guide:
Storage:
To store “plain pasta with oil and spices,” let this dish cool to room temperature completely, then transfer it to an airtight container. Refrigerate for up to 3 days.
Reheating:
I prefer to warm this pasta over medium heat on the stovetop, adding a splash of water to keep it moist, and stir until evenly heated, for about 3-5 minutes. You can also pop it in the microwave until warmed, about 30-60 seconds.
Be sure to season this pasta dish to taste with salt and pepper before serving!
Frequently asked questions
What spices go well with plain pasta?
Add garlic powder, oregano, basil, red pepper flakes, and black pepper to enrich the pasta flavor. Seasoning with herbs like basil, oregano, parsley, or thyme makes pasta tasteful. At the same time, some sprinkles of Parmesan cheese and a pinch of salt add the perfect finishing touch.
Is eating plain pasta healthy?
The pasta could be more nutritious, but you can make it healthy. Add other foods high in nutrients to your pasta for a healthier version. Add your favorite veggies and lean protein, such as chicken, shrimp, or fish, to your dish.
Is pasta with olive oil healthy?
Olive oil is rich in monounsaturated fats, which contain anti-cancer properties and help lower the risk of a heart attack. So, use olive oil instead of vegetable oil the next time when you prepare pasta.
